However, vegetarians also need to be careful to eat the right food. They shouldn’t eat too much cheese and butter or too many eggs, because these are also high-fat foods. Vegetarians need to eat enough dark green vegetables to get iron for their bodies. People who are not vegetarians get iron from red meat.
Although vegetarians can be very healthy, they still need to eat the right kinds of food. Do you think you could be a vegetarian?
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