Yoga, an exercise that emphasizes bodily control, discipline and the absorption of knowledge, is a practice for the body and soul. Yoga is a set of position that students learn to strengthen their bodies. It is very precise in form, requiring the students to be very focused while practicing. Yoga came from India over 5,000 years ago. The word “yoga” means “unity”. As knowledge of yoga spread, it caught people’s interest and won followers among Westerners. Today, yoga exercises have been suggested by some health experts as a way of cleaning waste from the body, gaining energy and shaping muscles.=D>
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