Focusing on the bright side of things can do more than just change your attitude toward life. It can also improve your health.
Optimists tend to look at things in a more positive light while pessimists complain and dwell on the negative.
Pessimists have higher levels of stress-related hormones, which can in turn disrupt a person’s entire immune system, which they use to fight off illness. So, looking on the bright side of life will not only help your mind but also do your body a world of good.:)>-
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