James asks me growing up is a pain? I tell him it is part of our growing up process. Everybody feels different in this process. Some are happy while the rest are depressed. Is there someone that you have missed in life? Has any thing change in your life and family? You have to think on the positive side, sometimes you have to be content with what you have as compare to some who are more unfortunate than you. Sometimes, people get so depressed, and don’t know to get out of it. How is your diet? A lot of hamburgers, and cookies and etc.? Sometimes, is it is our diet that puts us in a slug don’t feel good mood? Try some tea herbals, dark chocolate and green vegetables, and some protein in your diet. Do you exercise? Exercising helps your brain to wake up, don’t spend much time on on-line games, get a lot of fresh air and light.
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