Doing some artistic activities can get the chemicals of emotion in the brain moving. Therefore, they not only help people to express emotions but also to create them. When people feel a strong sense of frustration and anger, they can try to sing, dance, or paint to release the negative feeling and feel refreshed.
Next time, when you are in a low mood because of frustration, instead of getting mad, sing one of your favorite songs, dance to some special music, or pick up a paintbrush to release your creative energy. By doing so, you will feel better and live a healthier life.
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Love isn't a big thing - it's a million little things. Yes, I love you ~ The wind from the sea.
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