Why do people lose their temper? According to psychologists, the reason many be that people feel frustrated when they find themselves doing more than what they can or want to do. Anger that continues over time is a very unhealthy emotion. It can even lead to strokes or heart attacks. Since frustration is part of life, it is important for people to accept frustration and learn how to deal with it. When people feel they are getting burnt out, they should ask for help to relieve the workload or simply take some time off from work.
Scientists suggest that doing some artistic activities is a good way for people to manage the negative emotions caused by frustration. Studies how that activities such as singing, dancing, or panting can help to release chemicals in the brain and make people feel relaxed and happy. Doing some...
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